It’s official: I’ve finished my first eBook! The sense of accomplishment is pretty surreal. It feels like just yesterday I was staring at a blank document, wondering where to begin, and now I have a completed book ready to share with the world. For someone with ADHD, the idea of actually finishing a project can often seem like a dream rather than a reality. But I’m here to tell you that it can be done.

I’m about to turn 40 in 2 weeks, and I thought I had at least a few more years before I needed to worry about the “M” word—menopause. But the last few years, things have felt a little...off. My energy is all over the place, my emotions are unpredictable (more so than usual), and my brain seems more foggy than usual.

When I was diagnosed with ADHD at 37, it brought with it an avalanche of realisations, one of which was the role alcohol played in my life. As I near the two-year mark—665 days to be exact—without any alcohol, it’s time for a little reflection on what has changed, and how my ADHD diagnosis influenced my decision to give up drinking.

I’ve always known I wanted to write something meaningful—something that could help people feel seen, understood, and empowered. But I never imagined that I’d be combining two of the most personal and challenging aspects of my own life—ADHD and perimenopause—into a book that speaks to the unique struggles women face when both collide. This journey of writing has been a deeply reflective one, forcing me to confront not only my own experiences but also how they affect the people around me: my partner, friends, and family.

Have you ever seen someone else's success and felt a sinking feeling in your stomach, thinking, "What am I doing this for? Will my work ever compare?" I certainly have. In fact, just recently, I scrolled through LinkedIn, saw a post celebrating someone’s book success, and instantly, my brain switched into imposter mode. A rush of thoughts took over: Am I even good enough? Why bother when others are so much further ahead?

World Mental Health Day 2024: The Importance of Mental Health in the Workplace

Coming Out as a Blogger: Confronting the Fear of Vulnerability

The Infuriating World of Distracted Dog Walkers

Managing ADHD can be an ongoing journey, and while medication is often a key part of treatment, many people are curious about natural remedies that might complement or even replace traditional approaches. As someone living with ADHD, I've spent a lot of time researching and experimenting with natural alternatives, always seeking out ways to improve focus, reduce impulsivity, and manage emotional regulation. Here, I'll share some of the natural remedies that have worked for me, but with the important disclaimer: **What works for me might not work for you**. Everyone’s ADHD is different, and it’s essential to approach natural remedies with an open mind, while also seeking professional guidance.

Thriving with ADHD: Top Coping Strategies for Everyday Life

I'm writing today with a mix of vulnerability and empowerment to share a significant aspect of my personal journey—I've recently been diagnosed with ADHD. While this revelation might come as a surprise to some, for me, it's been a profound moment of clarity and understanding.

Some people have described as a workaholic, I thought I was, and had been all of my working life. My workplace was a constant source of stimulation and I didn’t see or understand my patterns of intensity, compulsion and hyperfocus on tasks. I thought being a workaholic was a good thing, especially for my career. However, this led to bouts of bad mental health and burnouts several times over a long period in my previous employment, and being in a workplace that had a severe lack of empathy was a disaster waiting to happen. To be honest, being made redundant from that role was the best thing that could have happened, as it led me to my current role at.